E1 In conversation with Jesper Westmark - Working with meditation and trauma-therapy

This is Jesper Westmark - From Hairdresser To Meditation Teacher; The remarkable Story!

Content
1:07 – Meditation, Arriving in the present moment
6:16 – The awakening and the early years (Brøndsted Center with Dr. Gerda Tyrsted)
16:12 – Recommended spiritual literature:
- Eckhardt Tolle, The Power of Now/A New earth/Silence speaks
17:30 – The early lessons on the spiritual path; The life as an international hairdresser and living with shamans and Indians
20:34 – Learning how to lose yourself and how to find your way back
24:21 – Communicating with spirits
31:07 – Becoming a meditation teacher and trauma therapist
35:44 – How to release trauma
39:10 – You are already perfect, embodying the present moment and releasing trauma with a loving presence.
40.17 – Premeditation and being meditated, how to reach trauma and the subconscious through meditation   
43:20 – Allowing things to be as they are
46:16 – 25 years at Sjövik, building a retreat center
49:26 – Letting go and redefining yourself is a death process
51:07 – The retreats at Sjövik, Teaching people to heal themselves
53:20 – The importance of learning to show vulnerability in society 
54:40 – The purpose and path of Jesper Westmark, learning to listen more to ourselves
57:30 – We do not see the world as it is, we see it as we are
59:30 – Going into the forest; isolating to discover who we truly are
1:01:10 – Retreats with Jesper Westmark in Sweden and the rest of the world
1:01:41 – Closing meditation

Resources
https://www.jesperwestmark.com/
https://www.facebook.com/jesper.westmark
https://www.mindfulnessmanor.com/retr...
https://eckharttolle.com/